Online yoga classes, booked individually, focusing on the entire body and general well being.
Since the beginning of the covid-19 crisis, Oxford Yoga has been running yoga classes on the internet.
Here, you can book these yoga classes individually, whereas with our other online offering, you are able to book a bundle of classes together. For more information, click here.
Carried out on zoom, the first part of our lessons concentrate on relaxation and breathing, focusing on bringing the body, mind & soul into the room. This allows the person to let go of the everyday stresses and strains that we all carry around with us subconsciously. These classes not only address the physical aspects of yogic movement, but also heavily integrate the most important aspects of meditation and mindfulness.
In the second part of the class, the emphasis is more on floor based movement, with specific focus on different areas of the body and related muscle groups. Attention is given to feet, legs, hips, sitting bones, back, shoulders, arms, neck and core.
The final half hour of the session starts with specific sitting poses, then moving onto a more invigorating standing session, and then finally ending with a body scan embedded with a loving kindness meditation towards ourselves and all beings.
For further information about the content of our classes, please click here.
If you would like to find out more about Christina, her background and qualifications, please click here.
If you have another question that you cannot find an answer for anywhere else on our site, please feel free to reach out and speak to us. We really do understand that the whole idea of yoga can be quite daunting for some people, so we would be more than happy to chat this through with you in more detail. You can contact us here, and we will come back to you as soon as we can.