Oxford Yoga Classes: Nourishing to Wholeness

Christina’s classes create a space for nurture, potential and balance in the mind and body.  The ideal way to calm the feelings and stress that can cause us a sense of disconnect and dysregulation.

All the classes are inclusive and suitable for all levels

They incorporate

  • Movements and postures – with an emphasis on releasing or energising, encouraging comfort and stability
  • Breath work – this is an integral part of my teaching.  The space that is created by awareness on the breath helps us stay aligned and vital.
  • Relaxation and compassion – help to feel a sense of integration and well-being

Oxford Yoga - Yoga Logs

Oxford Yoga Classes

The first half guides you to:
  • Arrive, Ground and Rest – letting go and releasing tension
  • Breath Awareness and deepening – to regulate the nervous system, inviting ease
  • Reconnection to inherent kindness and the earth – sensing into the back of the body and kindness has far-reaching effects.
“May all beings be filled with loving kindness”
The second half includes:
  • Sitting poses – using a chair if needed
  • Standing poses
  • Body scan – assimilating the nourishment from the class
‘May you be well”

Please contact us here. 

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