Oxford Yoga Classes
There are many different types of yoga available, some which are much more physically challenging that others.
With Oxford Yoga classes, emphasis is placed upon peace, breathing, relaxation and the alignment of body, mind and soul. This is not to say that there is no physical effort required, and that the sessions will not lead to the increased strengthening and flexibility of the body. Yet, rather than being the main focus of the sessions, these are very much seen as being a welcome byproduct.
Modern life is busy and stressful for most. It can be extremely easy to lose touch with yourself amongst all of the mayhem. As we step into our cars and step away from nature, it can be very easy to forget what it means to be human.
If you would like to find out more about what makes our approach different, we would be more than happy to talk. Please contact us here.