Oxford Yoga Classes: Nourishing to Wholeness
Christina’s classes create a space for nurture, potential and balance in the mind and body. The ideal way to calm the feelings and stress that can cause us a sense of disconnect and dysregulation.
All the classes are inclusive and suitable for all levels
They incorporate
- Movements and postures – with an emphasis on releasing or energising, encouraging comfort and stability
- Breath work – this is an integral part of my teaching. The space that is created by awareness on the breath helps us stay aligned and vital.
- Relaxation and compassion – help to feel a sense of integration and well-being
Oxford Yoga Classes
The first half guides you to:
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Arrive, Ground and Rest – letting go and releasing tension
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Breath Awareness and deepening – to regulate the nervous system, inviting ease
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Reconnection to inherent kindness and the earth – sensing into the back of the body and kindness has far-reaching effects.
“May all beings be filled with loving kindness”
The second half includes:
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Sitting poses – using a chair if needed
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Standing poses
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Body scan – assimilating the nourishment from the class
‘May you be well”
Please contact us here.
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