Christina started learning Yoga and meditation 30 years ago whilst studying Theraputic Bodywork. Over the years she has attended many retreats and trainings to develop her Yoga, Mindfulness and Craniosacral practice. Her main focus is to relax the nervous system. This helps her find a stillness and equilibrium in her life to deepen the connections to compassion and the joys that life has to offer.
This is why she enjoys teaching yoga so much to pass on this vital way of being.
Training
Christina is committed to continuing professional development in all areas of her work, and has attended numerous month and week-long yoga and mindfulness retreats in that pursuit, including:
Structural Yoga Therapy at The Yoga Therapy Centre
Mindfulness at Bangor University
Mindfulness for Relapse Prevention at The Centre for Addiction Studies at Bath University
Craniosacral Therapy at The College of Craniosacral Therapy, London.